Diet. The D word.

Unsure of what you should be consuming and how to incorporate PrepCo meals in to your daily routine?

Below is a link to a simple “Macro Calculator”. A macro calculator can help you work out roughly how many calories you should be consuming each day. It can help determine how much protein, carbs and fat that is essential to meeting your targets – whether that target be weight gain, weight loss or simply maintaining where you are just now.

Click a few buttons, tell the calculator what you’re looking to do and it will give you a breakdown of what you should be eating – from this, you can come back to PrepCo and use our own macro and calorie data to figure out the best sized portions to help meet your weight and fitness goals.

There is still lots of flexibility involved in using a macro calculator as well – perhaps you’d prefer larger meals, or maybe you might prefer smaller meals and snacks in between. The meals not only have to fit how you feel but also your lifestyle and your workday as well.

In any case we have a portion size that suits your goals – all of our portion sizes are priced the same, so you don’t have to worry about spending any extra on larger sizes, just choose something you enjoy and we’ll deliver it to your door!

Macro Calculator
See PrepCo Nutrition & Macro info