Everything is fresh here at PrepCo, including our menu… We rotate our meals every 2 weeks.

Our Current Menu

Who said healthy had to be hard?!

Don’t wait for tomorrow, start today. At PrepCo we tailor make your meals to suit your needs and lifestyle. We have qualified chefs on hand to freshly prepare, measure and create exquisite dishes not only to wake up your taste buds but to help you reach your goals.

  • Firecracker Chicken with Noodles and a crisp, crunchy Asian Slaw

  • Lemon, Herb and Garlic Chicken with Paprika Rice Salad and Nippy Peas

  • Lime Chilli Satay Chicken with Noodles and Stir-Fry Vegetables

  • Tikka and Orange Chicken with Roasted Spiced Potatoes and Baked Broccoli

  • Roasted Gammon with Plum Jam, Oregano and Garlic Pasta and Mixed Seasonal Veg

  • Teriyaki Pork Mince, Zesty Lime Rice and Nippy Peas

  • Lean Beef Tagine with Sweet Potato Mash and Baked Broccoli

  • Prepco Stovies with Boiled Tatties and Seasonal Veg

  • Cajun Pulled Pork, Roasted Sweet Potato and Cool Cucumber and Bean Salsa

  • Smoky BBQ Brisket with a Fresh, Cool Pasta Salad

  • Huli Huli Chicken, Zesty Lime Rice, Pea and Bean Salsa

  • Chicken Paprikash, Pasta, Butter Bean Salsa

Place your order before Next Thursday at 9pm cut off to receive your freshly prepared meals on Monday & Thursday.
Order now for delivery Monday 25th & Thursday 28th Next Week!
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Choose from 1 of these 3 weight goals

Small

Choose Goal

Large

Choose Goal
Check Out Our Menu